Week 24 (Sunday, June 15, 2008) 

1 WEEK TILL WORLD CHAMPIONSHIPS
[Translation: Crispen T.P. de Lange]

Only minor adjustments remain for the final week before the World Championships. All races I've taken part in this year have been fantastic preparation for me, and so will the World Championships, no matter what the result. My latest confrontation with the world elite last weekend in Fort William was a good experience, except for some bad luck at the beginning of the race.

We're in place here in Val de Sole, in the north of Italy, in the town of Commezzadura to be precise, where this year's World Championship in Cross Country is to be held. The name of the place would indicate a lot of sunshine in the whole valley, but we've had rain every single day since we arrived on Monday. Luckily the race track can take a bit of rain, so it hasn't been damaged too much so far.

GOOD DAY IN SCOTLAND

The recent World Cup race in Fort William, Scotland, last weekend was a great experience for me, with power in my body and good flow. I had a small accident, or maybe one could put it down to bad luck, when my brake handle just fell off up the first climb from the start. So I had to fight to the top with the lead group and then descend really carefully on the other side down to the first «tech zone», in the hopes of getting a new brake handle. It wasn't all that fun going down steep hills without a back brake, on loose terrain with lots of bends. I wouldn't recommend it to anybody!

But I only fell off my bike once before getting to the first assistance zone and Ralf the mechanic took over. Kenneth had already informed him of what had happened by phone, so he was prepared, and changed the brake quick as lightning.

It was a real shame that it should happen so early in the race, as the riders are all close together during the first minutes after starting. So practically everybody had passed the tech zone before I was on my bike again and had to catch up with the lead group. I had to adjust my focus and just think of good exercise and very good technical training that day. I crossed the finish line as number 8 and was glad for an exciting day on my bike, despite everything.

TOUGH WORLD CHAMPIONSHIP TRACK

Today Kenneth and I have cycled round the World Championship track, together with many other riders from various countries who are already here. It's a very fun track, really demanding, with lots of steep climbs, plus that the terrain slows you down many places as there's a lot of grass on the track. The rocky descents will no doubt become even more demanding after hundreds of other cyclists have ridden round the track in the next days. Many new and slippery roots will also pop up through the ground as Sunday approaches.

I've more or less recovered after the World Cup in Scotland last weekend and am already beginning to look forward to Sunday. If I could choose, I'd rather have had the World Championship race at the end of the season, as is normal in this sport, especially considering my long absence from the sport last summer and autumn, but most things are different this year because of the Olympics. I'll be satisfied if I'm able to complete the race on Sunday with a feeling of strength in my body and good flow, and we'll just have to take the final results as they come. No matter what, it's going to be great to take part in the World Championships again for me, who had to make do with mountain hikes and fishing trips when the World Championships were on last year.

We're living in an apartment only 5 kilometers from the race track. We make a bit of food at home, but it's wonderful to be able to just go out and eat when we're in Italy. It's a bit challenging to find fresh fish way up here in the valley, even though the wide river is running right outside our window and there are many anglers about. The mountaintops in the area are all still white-capped with snow, so summer hasn't quite come to this region yet. Even so, Kenneth almost ran over a large snake which was on its way across the cycle track here on Wednesday, and it was pretty lively despite the lack of sun and warmth.

I have a few pictures which I hope to post on our website, but our Internet connection here is so poor that I don't have a chance to send them to Marton (who runs the website). Maybe I can sneak into the press office and get it done this week! We'll be staying here until Monday, so if we have a quiet Sunday afternoon...I might get a chance to write a few lines about the World Championship race here in Val de Sole and Commezzadura. I wish you all a good and fit week no matter where you might be on earth:)

Cyclist's greetings from Gunn-Rita and Kenneth

Multivan Merida Biking Team